$274 full program w/ lodging; $214 commuter
The most visible faces of yoga are the popular stretching, postures, and breathing techniques, but yoga offers an entire toolbox of ideas to live life to the fullest. From ethical guidelines to commentary on the nature of reality and divinity, students of yoga through the ages have left a trail of breadcrumbs to guide us. We'll follow that trail through physical yoga, meditation, journaling, discussions, and more, as we explore the possibilities to begin or deepen our individual yoga practices.
Owner of a yoga practice in Cullowhee, Chad adapts the tools of yoga to the individual needs of students, whether they seek physical or emotional health or tools for a deeper spiritual practice.